Distinguishing ADHD: Disorder, Symptoms, and Impairment Aspect Definition Examples Disorder Neuro-genetic origins ADHD diagnosis requires meeting specific DSM-5 criteria (e.g., symptom count, duration, and impact). Symptoms Cognitive-behavioral expressions –       Inattention –       Hyperactivity –       Impulsivity –       Deficient Executive Functioning Impairment The functional consequences of ADHD symptoms in the natural ecology – The Environment ´´Kicking Back´´ –      …

The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) outlines specific criteria for the diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD). Here’s a summary of the key points: Persistent Pattern of Inattention and/or Hyperactivity-Impulsivity Symptoms interfere with functioning or development and fall into two categories: Inattention and Hyperactivity-Impulsivity. Symptoms Present Before Age 12 There must…

Melatonin isn’t just a sleep hormone; it’s your body’s natural timekeeper, helping to regulate when you feel awake and when you drift off. But did you know that the timing of melatonin matters just as much as the dose? Whether you’re battling jet lag, managing a sleep disorder, or adjusting to shift work, learning when…

Behavioral Approaches: The Secret to Beating Insomnia Naturally Tired of tossing and turning at night? Say goodbye to sleepless nights with proven behavioral strategies that help you fall asleep, stay asleep, and wake up refreshed. Here’s your ultimate guide to reclaiming restful nights! 🌙 1. Stimulus Control: Reset Your Sleep Connection Turn your bed into…